Butter Coffee Pumpkin Spice Latte

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Happy FALL Y’ALL!!

It finally, finally feels that way around Nashville and I couldn’t be happier.

I am also officially 32 years old. Shout out October birthdays!!

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And to celebrate all things fall, and my birthday month, I wanted to get the “pumpkin” rolling so to speak and start this month by celebrating one of my favorite ingredients of all time, pumpkin. From chili and ice cream to chocolate and waffles, there is not much that isn’t made better by adding pumpkin.

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And one of my all-time favorite combinations (especially this time of year) is COFFEE made with PUMPKIN.

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There are probably lots of you reading this thinking, “Umm, isn’t that readily available in a plastic creamer bottle? Or by driving down to my local shop with a green mermaid on the signage? Why on earth would I add it to my actual coffee?”

Because I care about your tastebuds AND your health, that’s why. And it gives me a chance to share another of my favorite treats with you in this fabulous month of October- coffee bombs.

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Coffee bombs are a brilliant way to get healthy fats and collagen into your morning routine. Technically, they are “a pre-made Butter Coffee supplement made with organic coconut oil, grass-fed butter, collagen (or hemp) protein + medicinal spices that help stimulate the mind and jumpstart the metabolism.” In my world, they are delicious. Sarah and her business partner Nicole have figured out a way to take your morning coffee (or tea or hot water) to a fabulous nutritional level. And I promise you, try these once and see how amazing they make you feel!

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And the Vanilla Thunder coffee bombs make the Luv Cooks version of the pumpkin spice latte even tastier. Just brew some hot, darker roast coffee (I’ve heard this is amazing), add a Vanilla Thunder coffee bomb, pumpkin puree, a little bit of almond coconut milk and a teaspoon or two of organic maple syrup. Top with cinnamon and/or nutmeg and VOILA. Pumpkin coffee heaven.

And to top it ALL OFF (even better than the whipped cream on top of those other pumpkin coffees), Ladybird Provisions, the maker of one of the coffee bombs, is now shipping nationwide!

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As in, you can have coffee bombs delivered to your door every. single. month. And they come in super cute packaging with easy trays that hold each coffee bomb in your fridge!

I seriously love this product so much.

Alright y’all, here’s to a fall full of health, happiness, coffee bombs, and pumpkin everything.

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Butter Coffee Pumpkin Spice Latte

Creating a healthy pumpkin spice latte at home is as easy as dark roast coffee + coffee bomb + pumpkin + spices. Trust me, your early morning brain will thank you!

What You Will Need:

  • 8 ounces dark roasted coffee, fresh and hot
  • 1 Vanilla Thunder coffee bomb
  • 2 ounces unsweetened almond coconut milk (or milk of choice)
  • 1-2 tsp organic maple syrup, depending on taste preference
  • 1 tablespoon pumpkin puree (not pie filling)
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp ground cinnamon plus more for topping
  • whole nutmeg, for grating and topping (optional)

What You Will Do:

  1. Put all ingredients (except nutmeg) into a blender and blend until frothy.
  2. Top just a bit of freshly grated nutmeg (just a little bit goes a long way) and/or cinnamon if desired.
  3. ENJOY!!

 

SECRET Coffee Routine + Spicy Chocolate Coffee Smoothie

Spicy + chocolate + coffee = yes please.
Spicy + chocolate + coffee = yes please.

Helloooooo my precious readers!! I’m pumped! I’m caffeinated! I have nutrition flowing through my veins!!

Why? You ask. Coffee smoothies!! And you know what else? Ladybird Coffee Bombs.

Happy cacao. Vanilla Thunder. FOCUS. The flavors of these grass-fed butter, coconut oil, and collagen butter coffee “pucks” (they look like a beautiful Reese’s cup, but wayyyyy healthier) are intentionally crafted to bless your body AND mind.  All you have to do is blend them into coffee, hot tea, milk- They taste SO good. And they each have as much protein as an egg!!

And one of my favorites- HOLY CACAO- is in this week’s smoothie!!!!

Like we mentioned earlier- I love the benefits of these flavors. Holy Cacao’s description: “FOCUS + METABOLISM BOOSTER + BLOOD SUGAR STABILIZER.” Umm, yesss to all of the above in my morning mug!

Especially if you are up at the crack of dawn, dog biting your toes and/or any limbs hanging off the bed, while emitting a very high-pitched bark squeak. #bigsbyblount

These bombs are the SECRET to my daily coffee routine and have changed my relationship with coffee forever. The way they help you clear your head, bind the effects of caffeine, and deliver even energy for four hours- truly awesome, and truly needed in my world.

In fact, let me count ALL the ways that I love these guys:

That’s right. A dose of clear-headedness, healthy fats, and energy for your day- all in one convenient spot. Like a Reese’s cup but wayyyy betteerrrr. You’ve got to try them, and if you are interested in learning more, just visit check out Ladybird Provisions site! I’m SURE that Sara and Nicole would love to hear from you.

Also- my favorite way to use coffee bombs are 1. Blend it with hot coffee until it is nice and frothy; 2. Freeze coffee cubes+blend with coffee bombs for a smoothie!!

So, this leads us to this week’s smoothie recipe. It’s week #2 of our January Smoothie focus and here’s one guy that’s going to help you focus EVEN more than you already are. It’s full of healthy protein, features a delicious HOLY CACAO coffee bomb, and tastes like a spicy chocolate shake. Deliciousness. Now go get those resolutions accomplished, people!

I wish it was morning so I could drink this.
I wish it was morning so I could drink this.

Spicy Chocolate Chili Coffee Smoothie

This smoothie involves little prep; all you need to remember is to keep some iced coffee cubes in the freezer. Use your favorite protein powder (mine is in the Amazon link below) and feel free to use a Happy Cacao bomb if you want less spice!

Serves 2

What You Will Need:

  • 2 cups unsweetened vanilla almond milk
  • 1 scoop chocolate protein powder
  • 1 Ladybird Provisions Holy Cacao coffee bomb (or Happy Cacao if you desire less spice:) )
  • 8 ounces coffee, frozen into small cubes***
  • 1/2 banana, frozen

What You Will Do:

  1. Pour almond milk, protein powder, and coffee bomb into blender. Blend on low until ingredients come together and no chunks of coffee bomb remain. Then blend on medium speed until combined.
  2. Turn off blender. Add frozen coffee and banana. Blend on low, then medium speed until thoroughly combined.
  3. Blast smoothie on high for a few seconds until nice and frothy! ENJOY!

***I like to make a double-dose of my morning coffee, then pour tomorrow’s portion into ice cube trays. Pop those babies in the freezer, and voila!